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Posture Plus Pte. Ltd.

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Welcome to Posture Plus! Posture Plus provides Specialized Physiotherapy and Pilates services focusing on pain management and optimizing 3D spinal posture, functional fitness and well-being.

Our location is at 111 Somerset Road #05-16 Singapore 238164. The clinic is in the office building only accessible by lifts in lobby A. For any enquires, please call/WhatsApp on +65 9457 4757 or email info@postureplus.sg.

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Classical Pilates

Fitness Pilates

Full Moon Matwork Pilates

Physiotherapy

Postural Screening

Rehab Pilates

Schroth Therapy

Sports Massage

Stretch Therapy

Virtual TeleHealth

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Group Classical Circuit on Reformer (Beginner/Intermediate)

55 minutes @ SGD 50.00

Learn how to set up the Pilates equipment apparatus (reformer, reformer half tower, ladder barrel, chair and spine corrector) and operate safety for yourself during an introduction to Pilates classical circuit class. Ideal for those who wants to experience all Pilates apparatus as per Joseph Pilates classical teachings and suitable for beginners. Attendance to a minimum of 5 of our classes is required prior to participating in the Classical Pilates class.

Quantity:

Group Classical Pilates on Reformer (Beginner)

55 minutes @ SGD 50.00

Learn how to set up the Pilates reformer and operate safety for yourself during an introduction to Pilates classical class. Ideal for newcomers.

Quantity:

(1st Visit) Private Classical Pilates

1 hour @ SGD 150.00

1-1 Pilates session by a certified Pilates Instructor for 60 mins.

(1st Visit) Private Classical Pilates (Duet)

1 hour @ SGD 210.00

1-2 Pilates session by a certified Pilates Instructor for 60 mins.

Private Classical Pilates Follow Up

1 hour @ SGD 150.00

1-1 Pilates session by a certified Pilates Instructor for 60 mins.

Private Classical Pilates Follow Up (Duet)

1 hour @ SGD 210.00

1-2 Pilates session by a certified Pilates Instructor for 60 mins.

Group Fitness Strength on Reformer (Beginner/Intermediate) (55 minutes @ SGD 50.00 with 5 minutes padding after)

55 minutes @ SGD 50.00

A strength-based whole-body Pilates fitness class at beginner/intermediate level. Recommend having at least 5 sessions of rehab Pilates class before joining this class.

Quantity:

Group Fitness Stretch on Reformer (Beginner) (55 minutes @ SGD 50.00 with 5 minutes padding after)

55 minutes @ SGD 50.00

A stretching-based whole-body Pilates fitness class at beginner level. Ideal for newcomers.

Quantity:

(1st Visit) Private Fitness Pilates

1 hour @ SGD 150.00

1-1 Pilates session by a certified Pilates Instructor for 60 mins.

(1st Visit) Private Fitness Pilates (Duet)

1 hour @ SGD 210.00

1-2 Pilates session by a certified Pilates Instructor for 60 mins.

Private Fitness Pilates Follow Up

1 hour @ SGD 150.00

1-1 Pilates follow up session by a certified Pilates Instructor for 60 mins.

Private Fitness Pilates Follow Up (Duet)

1 hour @ SGD 210.00

1-2 Pilates follow up session by a certified Pilates Instructor for 60 mins.

Full Moon Matwork Pilates in Fort Canning (Monthly)

1 hour @ SGD 10.00

Time: 7:30pm to 8:30pm
Location: Fort Canning Park (Carpark C, by the stairs leading to fort canning hotel)
This is a PAID event. Participation Fee: $10, (+ $10 for mat rental if needed). You are encouraged to bring your own mat.

Pilates is a form of exercise that focuses on strengthening muscles while improving postural alignment and flexibility. Under the full moon, we would like to invite you to join us for a 60 minute invigorating mat classical Pilates flow, in the surrounds of plants and nature.

Quantity:

[Senior PT] (1st Visit) Physiotherapy Initial Assessment

1 hour 30 minutes @ SGD 360.00

Consultation for a new health condition for 90 mins by a senior physiotherapist with >10 years of experience.

[Senior PT] (1st Visit) Physiotherapy Initial Assessment

1 hour @ SGD 240.00

Consultation for a new health condition for 60 mins by a senior physiotherapist with >10 years of experience.

[Senior PT] (1st Visit) Physiotherapy Initial Assessment

45 minutes @ SGD 180.00

Consultation for a new health condition for 45 mins by a senior physiotherapist with >10 years of experience.

[Senior PT] Physiotherapy Follow Up

1 hour 30 minutes @ SGD 360.00

Follow up session for 90 mins by a senior physiotherapist with >10 years of experience.

[Senior PT] Physiotherapy Follow Up

1 hour @ SGD 240.00

Follow up session for 60 mins by a senior physiotherapist with >10 years of experience.

[Senior PT] Physiotherapy Follow Up

45 minutes @ SGD 180.00

Follow up session for 60 mins by a senior physiotherapist with >10 years of experience.

(1st Visit) Physiotherapy Initial Assessment

1 hour 30 minutes @ SGD 340.00

Consultation for a new health condition for 90 mins.

(1st Visit) Physiotherapy Initial Assessment

1 hour @ SGD 225.00

Consultation for a new health condition for 60 mins.

(1st Visit) Physiotherapy Initial Assessment

45 minutes @ SGD 170.00

Consultation for a new health condition for 45 mins.

Physiotherapy Follow Up

1 hour 30 minutes @ SGD 340.00

Follow up session for 90 mins.

Physiotherapy Follow Up

1 hour @ SGD 225.00

Follow up session for 60 mins.

Physiotherapy Follow Up

45 minutes @ SGD 170.00

Follow up session for 45 mins.

Postural Screening & Consult

30 minutes @ SGD 100.00

Consultation could be in person or online. For scoliosis and/or any other spinal deformities, please provide a full spine/body X-ray for accurate assessment of curvature of spine and diagnosis of scoliosis. Please add-on X-ray services that is provided by our partner company as required.

Postural Screening

15 minutes @ SGD 50.00

[Senior PT] (1st Visit) Private Rehab Pilates Follow Up by Specialist Instructor

1 hour @ SGD 240.00

1-1 rehabilitaiton Pilates session including an initial consultation of 15 mins by a senior physiotherapist>10 years who is also a Pilates instructor for 60 mins.

[Senior PT] (1st Visit) Private Rehab Pilates + Initial Assessment by Specialist Instructor (Duet)

1 hour @ SGD 380.00

1-2 Pilates session including an initial consultation by a senior physiotherapist who is also a Pilates instructor for 60 mins.

[Senior PT] Private Rehab Pilates Follow Up by Specialist Instructor

1 hour @ SGD 240.00

1-1 rehabilitaiton Pilates follow up session by a senior physiotherapist>10 years who is also a Pilates instructor for 60 mins.

[Senior PT] Private Rehab Pilates Follow Up by Specialist Instructor (Duet)

1 hour @ SGD 380.00

1-2 Pilates follow up session by a senior physiotherapist who is also a Pilates instructor for 60 mins.

(1st Visit) Private Rehab Pilates + Initial Assessment

1 hour @ SGD 180.00

1-1 rehabilitaiton Pilates session including an initial consultation of 15 mins by an rehab Pilates instructor for 60 mins

(1st Visit) Private Rehab Pilates + Initial Assessment (Duet)

1 hour @ SGD 250.00

1-2 rehabilitation Pilates session including an initial consultation of 30 mins by an apprentice Pilates instructor (with supervision from Master Pilates Instructor) for 60 mins

Private Rehab Pilates Follow Up

1 hour @ SGD 180.00

1-1 rehabilitation Pilates follow up session by an apprentice Pilates instructor (with supervision from Master Pilates Instructor) for 60 mins

Private Rehab Pilates Follow Up (Duet)

1 hour @ SGD 250.00

1-2 rehabilitation Pilates follow up session by an apprentice Pilates instructor (with supervision from Master Pilates Instructor) for 60 mins

(1st Visit) Private Rehab Pilates + Initial Assessment by Specialist Instructor

1 hour @ SGD 225.00

1-1 Pilates session including an initial consultation by a physiotherapist who is also a Pilates instructor for 60 mins.

(1st Visit) Private Rehab Pilates + Initial Assessment by Specialist Instructor (Duet)

1 hour @ SGD 350.00

1-2 Pilates session including an initial consultation by a physiotherapist who is also a Pilates instructor for 60 mins.

Private Rehab Pilates Follow Up by Specialist Instructor

1 hour @ SGD 225.00

1-1 Pilates follow up session by a physiotherapist who is also a Pilates instructor for 60 mins.

Private Rehab Pilates Follow Up by Specialist Instructor

1 hour 30 minutes @ SGD 340.00

1-1 Pilates follow up session by a physiotherapist who is also a Pilates instructor for 90 mins.

Private Rehab Pilates Follow Up by Specialist Instructor (Duet)

1 hour @ SGD 350.00

1-2 Pilates follow up session by a physiotherapist who is also a Pilates instructor for 60 mins.

Group Rehabilitation Pilates on Reformer (Beginner)

55 minutes @ SGD 60.00

Rehab Pilates in Posture Plus is developed by physiotherapist by adapting the Pilates method for people with medical/surgical conditions and/or injuries, combining the latest rehabilitation research and science for optimal recovery. All new clients need to book at for a 15 mins postural screen for suitability and also to understand your rehabilitation needs. Existing physiotherapy clients could attend group class directly.

Quantity:

[Senior PT] (1st Visit) Schroth Therapy Initial Assessment

1 hour 30 minutes @ SGD 360.00

International Schroth 3-dimensional Scoliosis Therapy® initial assessment for 60 mins to 90 mins depending on condition.

[Senior PT] (1st Visit) Schroth Therapy Initial Assessment

1 hour @ SGD 240.00

International Schroth 3-dimensional Scoliosis Therapy® initial assessment for 60 mins.

[Senior PT] Schroth Therapy Follow Up Intensive

1 hour 30 minutes @ SGD 360.00

International Schroth 3-dimensional Scoliosis Therapy® follow up session for 90 mins.

[Senior PT] Schroth Therapy Follow Up

1 hour @ SGD 240.00

International Schroth 3-dimensional Scoliosis Therapy® follow up session for 60 mins.

[Senior PT] Schroth Therapy Follow Up

45 minutes @ SGD 180.00

International Schroth 3-dimensional Scoliosis Therapy® follow up session for 45 mins.

(1st Visit) Schroth Therapy Initial Assessment

1 hour 30 minutes @ SGD 340.00

International Schroth 3-dimensional Scoliosis Therapy® initial assessment for 60 mins to 90 mins depending on condition.

(1st Visit) Schroth Therapy Initial Assessment

1 hour @ SGD 225.00

International Schroth 3-dimensional Scoliosis Therapy® initial assessment for 60 mins.

Schroth Therapy Follow Up Intensive

3 hours @ SGD 675.00

International Schroth 3-dimensional Scoliosis Therapy® follow up session for 3 hours.

Schroth Therapy Follow Up Intensive

2 hours @ SGD 450.00

International Schroth 3-dimensional Scoliosis Therapy® follow up session for 120 mins.

Schroth Therapy Follow Up Intensive

1 hour 30 minutes @ SGD 340.00

International Schroth 3-dimensional Scoliosis Therapy® follow up session for 90 mins.

Schroth Therapy Follow Up

1 hour @ SGD 225.00

International Schroth 3-dimensional Scoliosis Therapy® follow up session for 60 mins.

Schroth Therapy Follow Up

45 minutes @ SGD 170.00

International Schroth 3-dimensional Scoliosis Therapy® follow up session for 45 mins.

Schroth Therapy Follow Up

30 minutes @ SGD 115.00

International Schroth 3-dimensional Scoliosis Therapy® follow up session for 45 mins.

Sports Massage

45 minutes @ SGD 115.00

Massage session for 45 mins.

Sports Massage

1 hour @ SGD 140.00

Massage session for 60 mins.

Sports Massage

1 hour 30 minutes @ SGD 200.00

Massage session for 90 mins.

Sports Massage

2 hours @ SGD 240.00

Massage session for 120 mins.

Stretch Therapy

45 minutes @ SGD 115.00

Stretch Therapy for 45 mins.

Benefit of Stretch Therapy
Stretch Therapy helps to improve range of motion, leading to improved movement patterns and reduced risk of injuries. It increase blood circulation, muscle flexibility, reduces joint stiffness and improve athletic performance.

Stretch Therapy

1 hour @ SGD 140.00

Stretch Therapy for 60 mins.

Benefit of Stretch Therapy
Stretch Therapy helps to improve range of motion, leading to improved movement patterns and reduced risk of injuries. It increase blood circulation, muscle flexibility, reduces joint stiffness and improve athletic performance.

Stretch Therapy

1 hour 30 minutes @ SGD 200.00

Stretch Therapy for 90 mins.

Benefit of Stretch Therapy
Stretch Therapy helps to improve range of motion, leading to improved movement patterns and reduced risk of injuries. It increase blood circulation, muscle flexibility, reduces joint stiffness and improve athletic performance.

Stretch Therapy

2 hours @ SGD 240.00

Stretch Therapy for 120 mins.

Benefit of Stretch Therapy
Stretch Therapy helps to improve range of motion, leading to improved movement patterns and reduced risk of injuries. It increase blood circulation, muscle flexibility, reduces joint stiffness and improve athletic performance.

[Senior PT] TeleHealth Session

1 hour @ SGD 240.00

Online virtual follow up session of 60 mins by senior physiotherapist>10 years.

[Senior PT] TeleHealth Session

45 minutes @ SGD 170.00

Online virtual follow up session of 45 mins by senior physiotherapist>10 years.

TeleHealth Session

1 hour @ SGD 225.00

Online virtual follow up session of 60 mins.

TeleHealth Session

45 minutes @ SGD 170.00

Online virtual follow up session of 45 mins.

TeleHealth Session

30 minutes @ SGD 115.00

Online virtual follow up session of 30 mins.

[Senior PT] Home Services

1 hour @ SGD 395.00

Home Physiotherapy and/or Pilates services by senior physiotherapist > 10 years experience for 60 mins.

Home Services

1 hour @ SGD 380.00

Home Physiotherapy and/or Pilates services for 60 mins.

Blacktier Membership

SGD 8,000.00

Add to Cart

Black Tier Membership will be entitled to additional 20% credit rebate (value at $1600) of the payment value of > $8000. Total cash credit is valid from date of first service used with no expiry date and is non-refundable or transferable.

Diamond Membership

SGD 5,000.00

Add to Cart

Diamond Membership will be entitled to additional 15% credit rebate (value at $750) of the payment value of > $5000. Total cash credit is valid for 365 days from date of 1st service use and is non-refundable and non-transferable.

Platinum Membership

SGD 3,500.00

Add to Cart

Platinum Membership will be entitled to additional 10% credit rebate (value at $350) of the payment value of > $3500. Total credit is valid for 365 days from date of 1st service use and is non-refundable and non-transferable.

Gold Membership

SGD 1,500.00

Add to Cart

Gold Membership will be entitled to additional 5% credit rebate ($75) of the payment value of > $1500. Total credit is valid for 180 days from date of 1st service use and is non-refundable and non-transferable.

Silver Membership

SGD 500.00

Add to Cart

Silver Membership will be entitled to additional 2% credit rebate (value at $10) of the payment value of > $500. Total credit is valid for 90 days from date of 1st service use and is non-refundable and non-transferable.

Fitness and Rehabilitation Pilates Reformer Class Package

SGD 388.00

per month

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An all inclusive package deal to our group fitness and rehabilitation Pilates reformer classes as well as monthly full moon matwork Pilates at Fort Canning. This is a monthly subscription to access our unlimited group classes for only $388!

A complimentary postural screening is required prior to attending the group rehabilitation Pilates class. It is to assess your posture and to understand your alignment to optimise the benefits when attending the rehab Pilates class.

One Day Pilates (Trial Pass)

SGD 50.00

Add to Cart

Get ready to experience a day of unlimited classes with our one day trial pass for just $50! Each person can enjoy a full day of classes at no extra cost. If you decide to sign up for our unlimited monthly membership after the trial pass, we'll waive the $50 fee and you can just pay $388 instead of $438.

Our classes are designed to help you achieve your fitness goals and improve your overall well-being. Whether you're looking for a low-impact workout or high-intensity Pilates training, we have something for everyone here at Posture Plus!

Gift Card

SGD 100.00

Add to Cart

The gift card could be used on all services and products offered by Posture+ and maximum value of $300 could be used in one transaction per day.

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Posture Plus Pte. Ltd.

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